Liver Fats Disease @ UgSh 200k

UGX7.06

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  • Unrestrained and portable active stereo speaker
  • Free from the confines of wires and chords
  • 20 hours of portable capabilities
  • Double-ended Coil Cord with 3.5mm Stereo Plugs Included
  • 3/4″ Dome Tweeters: 2X and 4″ Woofer: 1X
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Liver Fats Disease

  1. Non-alcoholic fatty liver disease (NAFLD): This condition occurs in people who do not consume excessive amounts of alcohol. It is closely associated with obesity, insulin resistance, type 2 diabetes, high cholesterol, and metabolic syndrome. NAFLD can range from simple fatty liver, where there are excess fat deposits in the liver cells but no inflammation or liver damage, to non-alcoholic steatohepatitis (NASH), which involves inflammation and liver cell damage. NASH can progress to cirrhosis and liver failure if left untreated.
  2. Alcoholic fatty liver disease: This condition occurs due to excessive alcohol consumption over a prolonged period. It can range from simple fatty liver to alcoholic hepatitis, which involves inflammation and liver cell damage. Alcoholic fatty liver disease can also progress to cirrhosis and liver failure.

Eating a healthy diet is crucial for maintaining liver health. Here are some foods that can help boost liver health:

  1. Fruits and Vegetables: These are rich in antioxidants, vitamins, and minerals that help protect the liver from damage and promote its detoxification processes. Aim for a variety of colorful fruits and vegetables, including berries, citrus fruits, leafy greens, cruciferous vegetables (such as broccoli and Brussels sprouts), and carrots.
  2. Whole Grains: Foods like whole wheat, brown rice, oats, quinoa, and barley provide fiber and nutrients that support overall health, including liver function. Fiber helps with digestion and may reduce the risk of fatty liver disease.
  3. Lean Protein: Choose lean sources of protein such as poultry, fish, tofu, beans, lentils, and legumes. Protein is essential for liver repair and regeneration.
  4. Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and olive oil. These fats provide essential fatty acids that support liver health and reduce inflammation.
  5. Fatty Fish: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help protect the liver from damage.
  6. Green Tea: Green tea contains antioxidants called catechins, which may help protect the liver from damage caused by oxidative stress and inflammation.
  7. Coffee: Regular coffee consumption has been associated with a reduced risk of liver diseases such as fatty liver disease, liver fibrosis, and cirrhosis. However, moderation is key, and excessive caffeine intake should be avoided.
  8. Turmeric: Turmeric contains the active compound curcumin, which has anti-inflammatory and antioxidant properties that may benefit liver health. Add turmeric to your cooking or drink turmeric tea.
  9. Garlic: Garlic contains compounds that help activate liver enzymes involved in detoxification. It also has anti-inflammatory and antioxidant properties that may protect the liver from damage.
  10. Water: Staying hydrated is essential for liver health. Drinking plenty of water helps flush toxins out of the body and supports overall liver function.

In addition to incorporating these liver-friendly foods into your diet, it’s essential to limit the intake of processed foods, refined.

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  1. 01

    by drfurion

    We got the brown stuff. Yuck!

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Liver Fats Disease @ UgSh 200k

UGX7.06